If exercise does not come easily to you, start small and build up. Find a walking buddy, play Pokemon Go with your kids, find a rec center and join a class, just get your body moving. Don’t make it about your weight, make it about your mood, about the endorphins your brain craves.
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Earlier this year, Dr. Liao gave an informative interview about the medical treatment of obesity on the popular podcast, Doc Talk Live.
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Discover the many ways to feed your mind and pamper your body without using food as the reward.
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